And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone. This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster.
Want to shed pounds, but don't know where to start? Maybe it was me and not the book, but I just couldn't get into it. Perhaps I was expecting a miracle cure or something really different. If you are diligent and do everything it suggests, you probably could walk your butt off.
It's easy, cheap, and can be done anywhere. Make back and knee pain disappear. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Julie rated it really liked it Jun 02, What other items do customers buy after viewing this item?
Jan 03, Lisa rated it it was ok. I can summarize the whole book by saying walk 30 minutes 5 days a week and try to walk faster. It would make a great starting workout book if you've never gone on an exercise program before. Jan 14, F9 rated it did not like it.
May 31, Kelly Lynn Thomas rated it it was ok Shelves: There seems to be some good advice in this book, but there are way better books about walking out there. Lisa rated it liked it Jun 23, LadyShadows rated it liked it Mar 13, Kelly rated it did not like it Jan 02, Sep 22, Leigh rated it liked it Shelves: Useful guide for those who need to lose weight and increase fitness but find running too strenous.
Adel Mobaraktr rated it really liked it Oct 20, Ema Jones rated it really liked it Sep 02, Adelia Oldenbroek rated it really liked it May 31, Franci L Taylor rated it did not like it Mar 26, Kit rated it liked it Dec 23, Sarai Cebollero rated it liked it Jun 01, Perry rated it really liked it Apr 20, S rated it liked it May 27, Louise Hart rated it liked it Sep 24, Lorna rated it really liked it Sep 06, Julie rated it really liked it Jun 02, Please try again later.
Found this at the library and was impressed enough with its format and text that I bought a copy.
Friendly, supportive, not preachy. Specific and graduated program. Now all I have to do is get off my butt. This book is really, really good!
I love how it goes into detail how you should walk and gives you programs to follow for the level you are at. Just what I needed to motivate me Just what I needed to motivate me to get started, and keep me on track. I recommend this book without hesitation. One person found this helpful. Love the book, now need to implement the plan!
Kindle Edition Verified Purchase. This book has changed my life. I just feel better. See all 29 reviews.
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Running and Walking for Women Over The Road to Sanity and Vanity. There's a problem loading this menu right now. Learn more about Amazon Prime.