How To Get Out Of Back Pain, Insider Secrets To Back Pain Relief, Engage Your Mind To Heal Your Back

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And if your cardio consists of HIITs or high intensity interval training , you should only do it 2 to 3 times a week. The most important thing is to give yourself enough rest in between exercise sessions, whether you do cardio or resistant training. Scheduling at least a couple of rest days a week is important as it helps you relax mentally and emotionally in addition to giving your muscles ample recovery time.

One of the constant debates in bodybuilding centers on fat versus muscle. Is it really true that fat is heavier than muscle, or is it the other way around? Well, it is a fact that 1 pound of muscle weighs the same as 1 pound of fat, but then that is the case for any substance that is weighed. Fat is a brown colored substance present in the body, which is not very vascular and works as a tremendous reservoir of energy, especially when the body is starving and needs every bit of help it can get.

Fats are in fact a throwback to the Stone Age era when our ancestors were hunters and gatherers, and often were on the brink of starvation. Fats kept them alive during those hard times. Muscle are lean and healthy tissue that attach themselves to the bones and provide the critical work that the body needs for most of its activities.

Muscles provide that force that is required, whether to keep the heart beating or food moving. Muscles are critical for our survival. They give us strength, they keep us going. Muscles help us perform hard physical tasks. While a pound of muscle may weigh the same as a pound of fat, the difference lies in the density. What that means is, a higher concentration of muscle results is a leaner body composition because of the fact that muscles are denser and hence occupy less volume.

However fat is not dense, and it occupies a lot of space, and so if your body is composed of extra fat, because of overeating or an unhealthy lifestyle, this results in a bloating of the body. Also, the concept of density means that when you work out at the gym, and do a plenty of resistance training exercises , you may not automatically weigh less on the weighing scales.

Indeed, you may find yourself actually having increased your weight. How can you be sure? Chances are that after a month of resistance training in the gym and running on the treadmill, the jeans may not fit you perfectly! So, although you weight a few pounds more, you are much fitter and leaner now because you have built more lean muscle. For lean muscle, you should have foods that are rich in proteins such as beef, chicken, fish, egg white and so on. This keeps you energetic as well as lean and healthy. And to build a hard, lean body, in addition to a protein rich diet, you should make a habit of working out regularly.

Have you considered getting a deep tissue massage? It is one of the most intense therapeutic massages you can have, which stimulates the body and energizes you, offering instant relief for chronic muscle pain and other muscle dysfunctions. It is certainly not meant for recreational purposes, but is performed on those who are looking to heal from an injury or ailment. Deep tissue massage is considered to be an effective treatment for the following muscle and health disorders…. In this article, you will learn all you need to know about this highly effective muscle therapy.

Deep tissue massage is a special massage therapy technique that focuses on the realignment and manipulation of the deeper layers of muscle and tissue. It consists calculated strokes that are with the muscle grain or against it, performed slightly slower than other massage techniques, but with more pressure. So you will get a most intense massage experience, which offers instant relief from the pain and tension within specified areas.

The massage breaks down the pockets of tense tissues which cause inflammation or pain and prevent a full range of motion or proper blood circulation. All the pressure is focused on specific points, which releases much of the tension in the muscles, leading to a better range of motion and circulation. Deep tissue massage is very effective against any muscle related injuries, strains or sprains.

It is recommended for sports injuries in particular. It helps the muscles recover faster after suffering a blow, fall or other sorts of injuries. This makes it very popular with professional boxers, martial artists and other professional athletes. Those who are suffering from chronic pain should also consider this massage. As said at the start, deep tissue massage is not meant for recreational purposes and is used to cure dysfunctions only. This massage relieves much of the pain that patients suffer post-surgery and helps restore full functionality to the affected or operated area.

It offers instant relief to those suffering from chronic pain and helps increase the mobility of the muscles. Once you schedule a session of deep tissue massage with us, remember not to have too much food before your appointment. This is important as a lot of pressure is applied during this massage, so you could feel deeply uncomfortable if your stomach is full.

Be relaxed, and arrive on time. Unwind before the massage starts and give your body enough time to relax. Following the massage, make sure to have lots of water so that your body can recover and all toxins are completely removed from the system. You might consider applying ice packs to certain inflamed areas, if the massage therapist says so.

Deep tissue massage is a wonderful experience and can offer instant relief from chronic muscle pain. Contact us to know more. When it comes to getting more healthy, often we are great at starting a routine, but then we seem to fall off of the wagon a couple of weeks and months later. At the same time, we always are very good about checking our phones often and using all of the apps that are on it.

So what if we could combine the apps on your phone which you always carry around, with getting into better shape. Today we are going to show you three amazing apps that you can download right now to get started with living a better, and healthier life all around. What if there was an app to help you not only keep track of your water intake but remind you exactly when you need to fill up? The power in WaterMinder is that every time you take a drink of water, coffee, juice or more, you log the millilitres you just drank into the app. Then it tells you how much more you have to drink to hit your daily goals which you set ahead of time.

Once you start using the app, you will soon realize that you are drinking a lot less water than you should be. For those of you that want to get themselves ready for the next 5k, there is no better app than C25K. Better known as Couch to 5K, the app is an amazing interval running trainer which helps you get your body ready for the rigors 5K runs. And within eight weeks and only three times a day C25K gives you the ability to be your personal running trainer.

Its power is in the fact that you can set up your walking then running time, so you can walk two minutes, run one, then as you build up to then walk one minute, and run one minute, and so on to build up from there to more time running than walking. How can you improve your health and workouts if you are not even tracking your routines and what you are doing? With the amazing Fitlist, you have a workout app, fitness tracker, and exercise journal all in one. The app comes with nearly every activity under the sun, and you can track your routines with ease.

And since you have your phone with you all of the time, why not use the amazing apps on your phone to get you to be the best you can be. Experiencing persistent pain between your shoulder blades? The pain might also affect other parts of your back or arms, and it can feel different on different days. It can be irritating if pain between the shoulder blades is stopping you doing what you love, affecting your daily life or causing you to lose sleep. Lifestyle factor such as repeatedly over-exerting the muscles, hunching over a computer all day or sleeping on a poor quality mattress are some of the most likely causes of this kind of pain.

The Staggering Bullshit of “The Secret”

However, in some cases, pain between your shoulder blades can be an indication of something a bit more serious. Luckily, there are a number of exercises and remedies you can use to try and alleviate this kind of pain. Here are four of our favourites. For more health tips, check out our blog. To find out more about our friendly team, check out our therapists page. Have you ever been tempted to skip stretching before your daily work-out? Besides, running leads to a leaner body, lifting weights builds muscle.

But while it might seem like an added bonus, warming up is actually fundamental to the health of your muscles, as well as the quality of your workout. In fact, some experts believe that stretching is just as essential as exercise itself. The simplest advantage that stretches before exercise offer is that they prepare your muscles for exercise by increasing the blood flow to the relevant muscles, simultaneously warming them up and lengthening them out. This is true in both a short and long-term sense.

Cooling down afterwards is just as important — some exercises, like weight training, can leave muscles contracted and feeling tight. Stretching them out not only releases tension but helps them to recover. Additionally, stretching can aid flexibility as it improves the range of motion your muscles can achieve. Try out these simple stretches next time you exercise. You should ideally hold each repetition of your stretch for seconds, and try each stretch times.

A period of minutes is ideal to stretch out your body and warm up before exercise. Tons of studies lately have come out detailing the risks of aspirin and ibuprofen which are typically prescribed to relieve back pain. But if you want to cut out harmful pharmaceuticals, how do you get rid of that nasty back pain that keeps you up at night? This has led to the common practice of recommending patients try the same old remedies, no matter the type of back pain they are experiencing.

Instead here are some exercises, remedies, and programs that will help depending on what kind of relief you are looking for and what kind of pain you are experiencing: An obvious remedy at times, stretching is also one of the most forgotten ways to prevent and target back pain. Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them. Each and every year people all over the world set out to change their lives in honor of the New Year.

Yet, the reality is that most of us fall well short of Read More. The word ninja was once used to designate someone highly trained in martial arts masked, deadly, and absolutely nothing to do with mutant turtles. A ninja in our world today is defined as a person who Read More. One thing is for certain: For many of us, we will fall in love many times… But the question is, will you ever fall in love with Read More. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health.

We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing. This is problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural movement creates stagnation in your mental, physical, and emotional health.

But, what is natural movement anyway? Even though we may not realize it, our social taboos are able to keep us imprisoned within our own minds. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population.

Today, some statistics show that more than three-fourths of the western world are afflicted with one of these major illnesses. The question is… How did Read More. It may be jarring to know that seven out of 10 people in the U. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals. Days of Future Past? Minus the bushy sideburns, of Read More. True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a human being.

We can choose to tussle with them a bit, complain about them constantly, or we can find a way to break through them. Consistently looking for the challenge, and knowing that Read More. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease. You may be shocked to find Read More. They are in and around us. They give us life. They generate communication between every cell in our body. Much like a misinterpreted communication between people, abnormal hormone function can cause your body Read More.

The work you do for a living matters. It matters to your health, it matters to your relationships, and it matters to your overall success. The work you choose to do each day is not something to take lightly. Sometimes life can sweep us up, and we end up spending our days doing things that Read More.

Most of us have never stop to realize that not having what we want is often at the root of our unhappiness. Food is truly that powerful. Your liver has responsibilities in regulating hormone function, assimilating nutrients, and handling insulin, just to name a Read More. Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on.

When you undertake Read More. Let me explain… The song is about getting in the jeans of the hottest person possible. Do you consider yourself an intelligent person? What about an emotionally intelligent person? To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us. So much of our Read More. Can losing weight really be that difficult? Millions of people worldwide struggle with conventional weight loss methods each year, and less than 10 percent of them keep the weight off long-term.

With the supplement industry banking billions of dollars each year, there are more and more products hitting the store shelves all the time. More money in play, and more unregulated claims, means someone is usually getting screwed along the way. That somebody is Read More. Whether consciously Read More. Many people feel that their busy schedules can be overwhelming at times. Health is much bigger than finding a diet and exercise program that work well for you. When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy.

In our world today, too many people are struggling day-to-day with their health. They are barely surviving, let alone thriving. And often times they have no idea things can change, or Read More. What if you were able to read an entire book every day of your life? Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income.

Everyday, people all over the world are adopting a healthier lifestyle. As parents, we always want to make sure we give our children the attention they need, but too much attention could have a negative affect. Results from the landmark Systolic Blood Pressure Intervention Trial SPRINT shows that a blood pressure target of mmHg, lower than current guidelines, significantly reduces risk for heart failure, heart attacks and death. Implementing these findings into medical guidelines would be expected to The United States needs more primary care physicians and team-based medical care to better serve patients.

Primary Care Progress is a group that promotes the need for primary care teams of doctors, nurses and pharmacists and educates medical students on their benefits. Karen Gunning holds a doctorat How do you make yourself stand out from other applicants and put your best face forward? Caroline Milne, the residency program director for internal medicine at the Unive Nearly every woman experiences pain during sex at least once. While the first time is usually painful, some women continue to experience a little bit of pain every now and then. Is it just because sex hurts? If the pain is new, you might start to worry about sexually transmitted infections or ovaria Many physicians are jumping on the trend of video chatting with patients to diagnose and write prescriptions for health concerns.

Which kinds of problems do virtual visits work for and when do you still need to come to the office? When should you consider weight-loss surgery? And is it a good solution for long-term weight loss? If you have a certain BMI and suffer from a weight-related medical problem such as diabetes or sleep apnea, your insurance might cover the procedure. Tom Miller and bariatric surgeon Dr. If you have a painful but minor injury such as a sprain or fracture, it might be faster to go to an urgent care office instead of the emergency room. Robert Stephen is an emergency room surgeon and in this podcast he talks with Dr.

Tom Miller about how to decide where to go when you have a minor With all the technology around, bullying is no longer limited to schoolyards. Kids are using cell phones and social media to torment and spread rumors about others in a very public way. Fifty years after Medicare was signed into law, about 50 million elderly and disabled Americans use it to help pay for their health care. The public has long supported Medicare, but physicians and many politicians were skeptical of it in the beginning.

But Medicare has actually saved money for just All those hormones and life changes can make a new mom feel very emotional, vulnerable and sad. Think about it—on Halloween, kids are running around with billowing sleeves and capes on their costumes, porches are strewn with hay and dried pumpkins and spooky candles are lit all night long. Much like type 2 diabetes, your coronary heart disease can be managed in a number of ways.

Tom Miller and cardiologist Dr. James Fang sit down to discuss some simple things you can do to eff How has it changed since then? Kyle Bradford Jones gives a quick history lesson in how Medicaid has provided care for poor individuals and fa However little is known about how odors can trigger very different neurological responses and behaviors. You probably tell your kids to stay together and look both ways before crossing the street when they go trick-or-treating. But there are many other potential dangers for children out and about on Halloween night.

Cindy Gellner goes over preparing costumes, looking through candy at the end of the Many women with breast cancer want to have a bilateral mastectomy even if they only have one breast affected by cancer. No matter what you choose, there are support groups, doctors and even tattoo artists at Huntsman Cancer Institute who will give you the best treatment and recovery possible.

Breast cancer patients and their loved ones might have a lot of questions about the possibility of reconstructive breast surgery. Kirtly Jones and Dr. Research has shown that quitting smoking or starting a basic exercise regimen a few weeks before your surgery will make a huge Imagine being thrown together with a group of strangers and coming up with a fundable scientific proposal in less than a week.

Research shows that regular exercise is probably the most helpful thing you can do to absorb insulin and control your diabetes. It can also help prevent your pre-diabetes from worsening. Tim Graham is an endocrinologist and medical director of the Diabetes and Metabolism clinic at the University In this podcast, Dr. Tom Miller has the answer as well as If you suspect your child has been the victim or the perpetrator of teasing on the internet, what can you do? In this podcast Dr. Cindy Gellner gives s Giving birth is a lot of hard work, but since most women are anesthetized during the process, eating and drinking anything besides ice has generally been discouraged.

But many women feel like they need extra nutrients and energy, especially if their labor ends up lasting hours. Primary care is not emphasized in the U. How much coffee have you had today? Moderate consumption of caffeine is not related to any increased health risks, but how much is too much for the average woman? Pregnant women should beware and watch their caffeine intake, which can affect their baby.

Kirtly Jones talks soda, Children who receive chemotherapy for cancer treatment can be prone to negative effects of those chemicals later in life. Jennifer Wright is director of the clinic. She talks about how childh Do you have cysts or cancer in your pancreas? Your doctor might have mentioned a Whipple procedure to you. Courtney Scaife and Dr. Tom Miller discuss the ins and outs of the Whipple surgery and what it means for your pancreas, the cancer and your ability to recover and live a fu You might be embarrassed to talk about your leaking bowels with anyone, even a doctor.

But there are ways to improve the function of the rectal muscles. Tom Miller and colorectal surgeon Dr. Bartley Pickron discuss what can cause fecal incontinence and a few of the treatment opt Suicide is the third most common cause of death from kids aged Children and teens suffering from depression, whether it is being treated or not, are much more likely to think about taking their own life. If you worry that your child is having suicidal thoughts, there is help.

Has your employer created a fitness center or handed out FitBits? Many companies are beginning to offer incentives to employees who participate in wellness programs. Kyle Bradford Jones discusses how these programs benefit employers and employees, and how you can take full adva Many scientists would argue that some public policy does not reflect the current state of scientific knowledge. Arguably, some of this misrepresentation can be attributed to a disconnect between scientists and policy makers.

Back pain is easy to get, but hard to fix.

Every time you spend some time outside you end up covered in mosquito bites. Why do they bite you more than anyone else? It turns out about one in five people seem to have this problem. Kirtly Jones talks about what attracts mosquitos, from your blood type to what you wear. There are three treatment options for someone suffering from kidney failure. Which one will work best for you? Jeffery Campsen and Dr. Martin Gregory talk about the pros and cons of each therapy discuss and everything you need to know to make an informed decision about your own y A study led by the Huntsman Cancer Institute at the University of Utah could explain why elephants rarely get cancer.

Pediatric oncologist Joshua Schiffman descr Lots of research has been done about the benefits of skin-to-skin contact between a mother and her new baby. In this podcast, lactation consultant Elizabeth Smith talks about the many benefits for both mom and baby when they have contact immediately after birth and during feeding. If your heart murmur turns out to be a narrowing of the heart valve, or aortic stenosis, you might be surprised.

What does this diagnosis mean for you? Tom Miller and Dr. James Fang discuss the treatment options. Emergency room doctor Robert Stephen wants you to know that once you walk into the ER, you will not be turned away, no matter what. But there are times when the emergency room gets so full that special measures are taken.

How ‘The Secret’ Actually Works (sort of)

Tom Miller questions Dr. Stephen about how he continues t By that time the mass had grown considerably, and is now undergoing tough medical treatments that may have been avoided if the cancer were ca More and more, physicians and hospitals are charged with making sure patients are staying healthy, rather than thinking the job is done when the patient walks out the door. Hospitals can be penalized if they have too many patients returning with issues. In this podcast, undersecretary of health at t Acidic foods and sugar free sodas wear the teeth down faster than most foods, and forcing yourself to throw up can be devastating for your pearly whites.

Kirtly Jones talks with Dr. Lea Erickson about the impac How do you know when your diabetes requires the help of a specialist? He talks about when you should see a specialist based on your blood sugar levels and As the weather gets colder, many of us get runny and stuffy noses. Jeremiah Alt is an ear, nose and throat surgeon. In this podcast, he talks with Dr.

Your insurance pays for a doctor visit but you can meet with several different specialists free of charge. Brian Ely talks about some of the screenings and advice Are you going to be able to have control over your bowel movements? Bartley Pickron discuss colon surgery procedures, recovery and what to expect afterwards. In , poison control centers received 16, calls about children eating hand sanitizer and getting sick.

Cindy Gellner warns that some hand sanitizers are twice as strong as vodka, and no parent would allow their child to have a shot of that. She provides some tips for keeping the hand sanit Learning that your child has cancer is overwhelming. It can be a lot to handle all at once. Jennifer Wright talks about how to process all the information and Your teenager seems to have lost interest in their hobbies and is sleeping a lot—is it depression or just the hormones?

Many of the symptoms of depression seem to be how teenagers normally act. So how can you tell if your teen really needs help? Nathan Bexfield has the answers. More and more women are choosing to give birth in tubs of warm water. In this podcast, certified nurse midwife Dr. Debra Penney talks about how a woman should decide if a water birth is right for her.

But there are five important things you should see your doctor for every year. In addition to a regular physical exam, you can get preventative screenings for health problems you might not even know you have. One in ten Americans suffer from some form of depression or anxiety. It can be difficult to know how to support and be there for a loved one you know is suffering from a mental illness.

How can you help them? Kyle Bradford Jones is here to give you some tips. Household bleach, Visine eye drops, or those colorful pods of laundry detergent? But if the condition starts to worsen or cancer develops, you may need surgery to stop or reverse the problem. Tom Miller discusses surgical and non-surgical treatment options for Bartley Pickron talk about how to distinguish between common hemorrhoids and more serious conditions.

They also discuss treatments and relief for pain, as well as Cindy Gellner tells you how to ge Did you know women who have had vaginal births and female paratroopers both have an increased risk for pelvic prolapse? This condition is caused by a stretching of the supports of the uterus and cervix and means they can drop into the vagina. It can be painful and uncomfortable. In this podcast, he makes the case for making r This is one of the reasons the U.

Kyle Bradford Jones is joined by Dr. Bob Pendleton, Chief Medic Erica Bisson says surgery should be a last resort, but in this podcast she talks about some questions you should ask yourself Are you noticing a combination of neck or upper back pain and a tingling or slowing in the reaction time of your arms and legs? It could be a compression of your spinal cord, also known as cervical spondylotic myelopathy CSM. Erica Bisson, a neurosurgeon and spinal surgeon, ta The question comes up every few years but seems particularly relevant today as funding for scientific research gets tighter and the numbers of academic jobs decrase.

As health spending increases, health care systems are moving toward payment models that reward value over volume. Brigitte Nettesheim is principal of the consulting firm The Chartis Group. In this podcast, she speaks about emerging payment models and the roles physicians and academic medical centers As you age, your nutritional needs drastically change. Meeting those needs every day by eating the right foods and taking some supplements is important to keeping your body strong and energized.

Susan Saffel-Shrier is a registered dietitian and nutritionist. In this podcast she talks about what kind Certain research has shown that children growing up in a family with pets have a significantly lower risk of developing allergies to animals. She talks about the research in-depth, as well as other contribu Pre-diabetes is much more common than you might think: Tim Graham says about forty percent of Americans are pre-diabetic and less than ten percent of those people even know they have it.

The rate of childhood obesity has more than tripled in the last 30 years. About one third of kids are either overweight or obese. But the US ranks number fifth in the world for childhood obesity, which means this is a problem across the globe. Kyle Bradford Jones talks about som Should you take daily vitamin D supplements? How much should you be getting? Kirtly Jones talks about recent studies on vitamin D and what they mean for you.

She also discusses pros and cons of getting your daily dose of vitamin D from sunlight and supplements. Abdominal pain, bloating and gas can be caused by any number of problems, but diverticulitis is a common source of those symptoms. Tom Miller and Dr Ankle sprains are the most common injury in the United States.

Sometimes they go hand-in-hand with a fracture. So how can you tell if your ankle is sprained and fractured? Tom Miller and orthopedic specialist Dr. Alexej Barg tell you about the signs of an ankle fracture. Teenagers are growing to become more independent, which can lead to clashes with parents.

Cindy Gellner gives some helpful tips for maintaining a healthy and respectful relationship with your teenager. Polycystic ovary syndrome PCOS is the leading cause of infertility in reproductive age women. A new study reveals genetic changes that lead to PCOS, findings that are helping to explain why the disorder occurs. Endocrinologist Corrine Welt, M.

Kyle Bradford Jones advises Dry mouth is a very common issue that can really affect your quality of life. When one hospital comes up with an application that improves operations and patient outcomes, they might want to share that program with other hospitals. HPV is known to cause many cancers, including cancer of the head and neck. Marcus Monroe talks about risk factors, symptoms and treatment options o Are there benefits to this? She discusses the research What does that mean?

Tom Miller talk about what you Did you know puberty could start as early as eight years old? Many parents worry about the changes and behaviors that can accompany the teenage years: Cindy Gellner talks about what you can do to maintain a goo Searching the internet for information about your symptoms, medications, and treatment options can be overwhelming and confusing. Not all information on the web is reliable. The librarians at the University of Utah Hospital can help you make informed choices about your life and health. These days, we use the internet to search for answers to almost everything.

But if someone is having an emergency because they ingested too many pills or drank something under the kitchen sink, skip the internet and call poison control Unless someone is unconscious or having difficul Will it work for me? What are the side effects? Why did the FDA reject it twice? Kirtly Jones what she would say to a woman asking if this treatment is right for her. The wait list for organ donation has reached an astounding number, and it only continues to grow.

But doctors have discovered a new way to transplant kidneys that were never considered usable before. The kidneys of very young children who died prematurely were thought to be too small to transplant t To this point, medications used to treat symptoms of autism have been developed for other conditions such as obsessive-compulsive disorder.

Now, some medications are being developed specifically for treating autism.

Back Pain | Exercises for back pain relief

University of Utah Health Care is changing how we care for medically complex children—those that face many medical conditions at the same time. Carole Stipelman, medial director at the University of Utah Pediatric Clinic, talks about how our hospital is restructuring to better care for these y The obvious one is LASIK, which can not only improve vision but also help with near-sightedness, far-sightedness and astigmatism. When kids are playing outside or competing on sports teams, injuries are a common occurrence. Ankle sprains in particular go hand-in-hand with the start of football and soccer seasons.

Cindy Gellner talks about how to tell if your child has sprained their ankle and what to do if they have.

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Carrie McAdam-Marx, associate professor of pharmacotherapy at the University of Utah, thinks that needs to change. She talks about her research showing that patients with type 2 diabetes who consulted Did you know sticking a fork in an outlet in your home could actually kill you? What could happen if your shovel struck an underground power line while you were digging in your backyard? In this podcast, three linemen from Rocky Mountain Power and burn expert Dr.

Stephen Morris explain how electrica Jan Baker is a nurse practitioner that specializes in evaluating and treating urinary incontinence. She talks with Dr. Kirtly Jones about options for those suffering from a leaky bladder Most moms can attest to how hard it can be to finally get home from the hospital with their new baby, only to have to go back for a checkup a few days later. Having a baby is hard on the body, and Dr.

20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back

Amy Williams believes both mom and baby deserve some rest. So she decided to start visiting new mom There are some things everyone should know how to do: CPR, first aid, and recognizing the signs of a stroke. Healthi4You is a student competition like Bench to Bedside. The eyes stop growing when most people are in their twenties. By then, most people have a stable prescription for contact lenses or glasses if they need it.

So if you suddenly notice your vision is worsening or getting cloudy, you might start to worry. With the new school year approaching, you might start to worry about your child being away from you. Especially for young kids who might have separation anxiety, starting school can be a scary time. Take a few minutes to listen to the tips Dr. Cindy Gellner has for helping your child get ready for s Transitioning from volume to value in health care is a difficult but necessary change.

Each hospital is different, has different challenges, cultures, etc. Kari Quickenden is the VP of Clinic Some women might notice their gums swell and bleed more during certain times of their menstrual cycle. Kirtly Jones talks about how estrogen and other hormones can affect oral health. In this podcast she talks about why that is and Most scorpion stings happen on the feet. Brad Dahl from the Utah Poison Control Center takes three minutes to talk about what to do if you get stung.

If you have any There are conflicting studies about breast self-exams. Some research shows that self-exams can lead to an early detection of tumors, which improves outcomes. Scott Youngquist spills on daily water intake and dehydration: He talks about how dehydration Women may come to expect pelvic pain with their menstrual cycles, but a study by researchers at the University of Utah School of Medicine and National Institutes of Health suggests even though discomfort may be common, it should not be ignored.

Matt Peterson, chair of the departm While they may make you feel better short-term, it turns out that it can actually make the problem worse in the long run. So what should you do?

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Joseph Stanford talks about a number of options for wom There are many reasons children get bloody noses: She tells you how t Nursing school has high failure and dropout rates. She talks about the top reasons students would come to the Suc A lot of things can make you jump: Why do these things startle you but not others? She takes this podcast to talk about wh Whether you're moving to a warmer place, trying to spend more time outdoors, or training for an athletic event, you might wonder if it will ever get easier being in the blistering heat.

Scott Youngquist talks about the human body's thermal regulation system and how it copes with heat. One in ten women have polycystic ovarian syndrome, a disorder that can cause irregular periods, abnormal hair growth, and fertility problems. Joseph Stanford talks about what causes this common disorder and its symptoms.

He also discusses ho PCR-based diagnostic tests are becoming increasingly common in clinical settings because they are much more sensitive and accurate than older tests, and provide results within hours, not days. Yet a study published in Clinical Infectious Diseases shows that half of those who tested positive for resp People in childless households were infected with viruses that cause cold and flu for weeks during How are the two related?

Marcus Monroe talks about the symptoms of both HPV and the cancers Fifty years ago, cataract surgery was a big deal. Even if you could afford it, it was a painful operation that took a week or more of bed rest recovery afterward. Today, cataract surgery can be performed in 10 minutes and you can go back to work the next day.

Tom Miller and ophthalmologist Dr. The University of Utah has a new diabetes, obesity and metabolism clinic with all kinds of treatments and services for patients. Tim Graham is the medical director of the diabetes, obesity and metabolism programs at University of Utah Health Care.

In this podcast he highlights many of the treatm Cindy Gellner talks about what you can do to help relieve your c Half of kids who drown do so within 25 yards of their parent. The signs of drowning are much more subtle than you might think. As emergency physician Dr. Scott Youngquist explains, drowning is often a calm and quiet event. He talks about what some of the signs are and what should concern you if you If you see a child in the store without their parent, you might be concerned and start to look for their mom or dad while keeping one eye on the child.

Kirtly Parker Jones talks about what that means and how it di Jeffery Campsen talks with nephrologist Dr. Martin Gregory about some common questions patients have and the steps to take after your initial di Many have wondered if different treatments are needed when someone with autism also suffers from gastrointestinal problems, epilepsy, and sleep disorders. Alexej Barg talks to Dr. Tom Miller about what can cause chronic foot pain and some exercises and treatments to hel Years ago, cancer patients were told to limit physical activity and rest, but new research shows that exercise is the way to go.

Pamela Hansen is the medical director at the Wellness and Survivorship Center at Huntsman Cancer Institute, and she has seen many patients transform after they begin e Hiking is a fun summer activity for the whole family, as long as safety is a top priority. Cindy Gellner gives some tips for letting your kids have some fun in the outdoors without getting into trouble. She lists some important things to bring and how to set some ground rules for your young chil Nitrous oxide—or laughing gas—is used widely around the world for labor pain relief.

But the United States only has approximately hospitals that make it available to women in labor. Film presentations and art projects are usually not what you would expect to find at a medical school. Gretchen Case from the University of Utah School of Medicine says this is a new and creative way of teaching the fundamentals of medicine that all medical students need to become a brillian It is normal for women to sweat. But how much sweat is too much? Jones also talks about medical conditions that can cause the problem, which is called hyperhidrosis, and why it is recomm Back problems are painful.

You might be thinking that more movement will cause more pain, so medication is your safest bet. But medicine is neither the only nor the best treatment for back pain. Richard Kendall talks with Dr. Tom Miller about treating back pain without medication. The ADA became law in to ensure equal access and opportunities for individuals with disabilities. With that spirit in mind, scientists, researchers and physicians use technology to create devices that expand that access further than anyone could have imagined 25 years ago.

Not all fat is bad for you. Would you let your three-year-old run around the yard waving a degree blowtorch? Brad Wiggins from the University of Utah Burn Center says the injuries sparklers cause are real and can last a lifetime. Take a moment to find out Head and neck specialist Dr. Marcus Monroe discusses the basic signs and symptoms of thyroid cancer. Learn if you are more at risk for having thyroid cancer and how you can get tested and treated for it. Unlike knee and hip arthritis, ankle arthritis usually surfaces in patients who are much younger and often lead very active lives.

Tom Miller talks to specialist Dr. Alexej Barg about the main factors that lead to arthritis in the ankle and how patients can work to prevent it. Cancer is thought to typically start from an accumulation of harmful genetic mutations that cause cells to break from their routine and divide uncontrollably. She shares some scientifically proven social skills that can help your child deal Is your body trying to tell you something? Autism rates started increasing years ago, and now all those children with autism are growing up. Lisa Croen, PhD, is an autism researcher.

In this podcast, she talks about what health care providers can do to better care for adult patients with autism. She discusses her findings that adults with au The next thing you know, your child is eating some berries. What do you do? He talks through the steps you should take to get help for your child—including the It seems like not long ago you could leave your kids at home for the evening or let them play outside all day with almost no worries.

At what age can you start to leave your kids at home for the night?